You Survived A Heart Attack
If you're still lying in bed at night wondering "Will this happen again?",
you're not alone.
I’m Audrey. We might be kindred spirits. I’ve had two heart attacks, even though I lived “healthy.” What nearly did me in wasn’t my lifestyle—it was stress.
But there is a better way!
In this guide, I share the 3 simple but evidence-based tools that helped me heal and find joy again - body, mind, and spirit.
Start With Self-Care That Actually Works
Two-minute rituals to calm your nervous system and fuel healing.
Build Your Mindfulness Muscle
Simple practices to shift you from stress into clarity and peace.
Guard Your Mind Like Your Life Depends
On It
How to protect your energy to create a joy-centered environment for recovery
This is your moment to shift from surviving to thriving.
You’ve been through enough. Let this be your first baby step back to calm. You can download a copy of the guide now or look for a copy in your inbox.